Softball Outfield Drills: Fielding Grounders, Fly Balls, Line Drives and Throwing Correctly
Editors Note: Softbball Outfield Drills is chapter from the best selling book Defensive Softball Drills. This chapter includes drills to practice every outfield defensive situation, including grounders, routine and deep fly balls, line drives, and throwing correctly from the outfield. The outfield is a vital part of the defense at all levels of play.
Fly Balls—Partner Toss
Purpose: To learn to stay back on a fly ball and develop momentum into the throw.Procedure
The outfielder starts on the left field foul line facing fair territory, and another player (or the coach) stands approximately 5-10 feet slightly in front and to the side of the fielder. A third player stands directly across from the outfielder approximately 100-150 feet away and is the receiver of the throw.
The partner or coach tosses the ball in front of the fielder, high enough so that she has time to set up.
After the ball is tossed, the outfielder turns sideways with her feet at a 45-degree angle to the throwing target, left foot in front of right (for right-handers). The fielder brings her hands up, turning the glove slightly sideways so her thumb is parallel to the ground, and places her throwing hand on the side of the glove. The object is to set up the body to throw so when the ball is caught the player can throw quickly.
The fielder should stay behind the ball, wait for it to come down, catch the ball on her throwing side, and throw to the receiver.
Toss five balls to each fielder, then switch so the receiver is the fielder. Repeat twice.
Key Points
The fielder must let the ball come down below her eyes.
The fielder should catch the ball with both hands and make the throw in one smooth motion, like infielders do when running through the ball as they field on the charge.
Variation
• Have all of your outfielders line up at the foul line and rotate up one at a time. One player acting as a receiver stands 100-150 feet away. Each player rotates through to make five catches and throws.
Sun Balls
Purpose: To learn to catch a fly ball when playing in sunny conditions.
Procedure
Before the drill begins, each fielder should identify the sun’s position. Fielders should put their gloves up slightly sideways and closed to shield their eyes from the sun. This will prepare them for the drill. This preparation also needs to be done in the game on sunny days.
Fielders can set up anywhere in the outfield where there is room. A partner tosses a ball in the air directly into the sun, and the outfielder holds up her glove as described in step 1.
If a fielder loses the ball in the sun she must look down and try to pick up the ball as it comes out of the sun.
Toss five balls and switch roles. Repeat twice.
Key Points
Do this drill on a sunny day.
Outfielders must learn to position themselves so that they are not looking directly at the sun ball but are instead using peripheral vision to locate it.
Outfielders should wear visors when necessary.
Variations
Start with partner tosses and then hit fly balls to each fielder.
Run the drill with two outfielders in position. Hit sun balls between the two to help them learn to communicate when one player has a better line on the ball. The player whose vision is less blocked by the sun should catch the ball if possible and, at minimum, give directions to help her fellow outfielder to locate the ball and make the catch.
The outfielders line up and rotate through one at a time while the coach tosses pop-ups.
Balls to Spots
Purpose: To teach outfielders to run to a spot and then find the ball. This skill is used for balls that the player immediately knows are over her head but that she can still catch. This drill includes a good conditioning element as well.
Procedure
Outfielders form a line at one of the starting positions (e.g., everyone lines up in left field). One outfielder is up at a time, and a coach is in front of the fielder. Prior to tossing the ball the coach picks a spot to the left or the right of the player, approximately 30 feet behind her, and shows the spot to the player. This spot should be within the range of a sprinting outfielder.
When the coach tosses the ball to the designated spot the player puts her head down (taking her eyes off the ball) and sprints to the spot she thinks the ball will be. Next, she turns to find the ball and catches it.
Toss 8-10 balls to a spot to the left of each outfielder and then repeat to the right.
Key Points
Once an outfielder knows the ball is hit over her head, she must turn and sprint to the spot (with her head down), then look up to find the ball. Make sure the fielder looks for the ball early but not so early that she tracks the ball the entire way.
The fielder should not run directly under the ball; she should try to keep it to one side or the other.
Variations
Practice in all three outfield positions.
The coach fungos balls from home plate or the pitcher’s mound area.
Practice the drill near the fence. If there is a fence to deal with the fielder should get to the fence first then find the ball. This is an advanced skill.
To review and purchase, click >> Defensive Softball Drills by Jacquie Joseph